Bosu Ball Abdominal 运动

Bosu Ball Forearm Plank
Place forearms on Bosu, elbows under shoulders.
Extend legs, keeping body straight.
Hold the plank position, engaging core.
Bosu Ball Hand Plank
Place hands on Bosu, shoulder-width apart.
Extend legs, keeping body straight.
Hold the plank position, engaging core.
Bosu Ball Plank Glute Kickback
Start in a plank position with Bosu under feet.
Lift one leg back, squeezing glutes.
Lower the leg back down and switch sides.
Bosu Ball Situp
Lie on back, bosu elevated toward the ceiling.
Sit up, engaging core muscles.
Lower back down to complete one situp.