Bosu Ball Chest 运动

Bosu Ball Burpee
Stand on Bosu with feet shoulder-width apart.
Drop into squat position and place hands on Bosu.
Jump feet back into plank, perform a pushup, then jump back to squat.
Bosu Ball Half Burpee
Stand on Bosu with feet shoulder-width apart.
Drop into squat position and place hands on Bosu.
Jump feet back to plank, then jump back to squat.
Bosu Ball Offset Pushup
Place one hand on Bosu, other on the floor.
Lower chest to the ground, keeping the body straight.
Push back up to the starting position.
Bosu Ball Pushup
Place hands on Bosu, shoulder-width apart.
Lower chest to the ground, keeping the body straight.
Push back up to the starting position.