- Loop band around elbows, arms bent 90 degrees at sides.
- Raise one elbow outward to shoulder height.
- Lower slowly and alternate, keeping tension on band.
- Loop band around elbows, arms bent 90 degrees at sides.
- Raise both elbows outward to shoulder height.
- Lower slowly and alternate, keeping tension on band.
- Loop band around ankles, stand tall on one leg.
- Tap opposite foot forward, side, then back.
- Maintain balance and hip stability throughout movement.
- Hold EZ bar with overhand grip, elbows bent, bar at upper abdomen.
- Raise elbows to shoulder height while externally rotating forearms upward.
- Press bar overhead once forearms are vertical and aligned.
- Reverse motion slowly back to starting position.
