- Place a theraband or stretch strap around your foot.
- Lie back onto the ground.
- Raise your leg to stretching point with the aid of the band (strap).
- Tug onto the strap on the end of range to dynamically stretch the hamstring.
- Start with a shoulder width stance.
- Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
- Then repeat in the opposite direction.
- Stand straight, feet hip-width apart, engage core.
- Lift knees alternately, tap with same side hand.
- Continue rhythmically, maintain posture, increase speed as able.
- Place a box behind you and one foot on it. Keep your chest up and the back straight
- Tilt at the hips to perform a deadlift. Use the box for balance and support
- Make sure you straighten your back leg when performing the deadlift.
- As you get comfortable with the movement, try to lift the leg off the box when you reach the end range of the deadlift.
