- This exercise works best with a rope attachment but can be done with anything. The attachment should be set to the bottom of the machine.
- Face away from the cable machine, straddle the cable itself, and grab the attachment. Walk a few steps away.
- Break at the hips while maintaining a flat back and mostly extended knees.
- Push hips forward until you are back in a standing position.
- Take a shoulder width, double overhand or mixed grip.
- Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.
- Start with a straight bar or ez bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back
- Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.
- Lay flat on the ground with both feet planted. Make sure you keep your heels glued to the floor.
- Place the dumbbell on your hips. Push your hips toward the ceiling until you feel your glutes contract.
- Then return to the floor.
