- 将阻力带固定在与肩同高的固定点。向后退几步，直到阻力带拉紧。
- 开始时双手手指交叉握住弹力带，拳头靠在胸前。
- 伸展肘部，将阻力带向远离身体的方向推，直到肘部完全伸直。
- Anchor band at shoulder height. Stand sideways, feet shoulder-width, slight knee bend.
- Grip band with both hands, arms extended.
- Pull across body, rotating torso.
- Stand with band anchored low on one side, holding handle at hip.
- Lean torso away from anchor, keeping hips and legs still.
- Contract obliques to return upright, maintaining smooth control.
- Stand sideways to band, hold handle at chest, and brace your core.
- Press arms straight forward, resisting rotation.
- Rotate torso and pull band across body in a wood chopper motion, then return.
显示 1 到 4 / 6 结果