- Hover your heels just off the ground.
- Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
- Point your chest to the left, then rotate at the spine until your chest is pointed right.
- Start with your elbow and hip on the ground. Either neutral fist or flat hand on the ground.
- Begin in a side plank position, and then drop your hips to the floor.
- Pull your hips back to the ceiling to finish the rep.
- Begin in an elbow side plank position.
- Reach for the ceiling with your off hand.
- Rotate at the mid and upper spine and reach through the open space between the floor and your torso.
- Reach backwards, and then rotate back into the starting position.
- Press your elbow into the floor.
- Pick your hips up off the ground and maintain this position for the allotted amount of time.
- Make sure you don't let your chest fall forward or backward.
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