- Anchor the band to a stable point and take a half squat position.
- Hold the band loop in one hand and pull your elbow straight back.
- Anchor the band to a stable point.
- Take a half squat position and hold there.
- Perform a row while holding the squat position.
- Stand with a shoulder width grip. Both feet should be on the band with the band looped over both hands.
- Push your butt back and also break at the knees.
- Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.
- Loop band above knees, stand feet shoulder width.
- Squat down, knees pushed outward against band.
- Explode upward into jump, land softly and reset.
