- Sit tall holding one dumbbell at your side with palm facing inward.
- Curl dumbbell toward shoulder while keeping elbow tight to your torso.
- Squeeze bicep, then lower slowly to full extension.
- Stand or sit tall holding dumbbell at your side with palm facing inward.
- Curl dumbbell toward shoulder while keeping elbow tight to torso.
- Squeeze bicep, then lower slowly to full extension under control.
- Stand upright, hold EZ bar with narrow underhand grip, elbows pinned to sides.
- Curl bar upward by flexing elbows, keep shoulders still throughout movement.
- Squeeze biceps at top, pause briefly for maximum contraction.
- Lower bar slowly under control until arms fully extended.
- Stand tall, hold EZ bar with shoulder-width underhand grip.
- Curl bar upward, keeping elbows tucked and torso stable.
- Pause and squeeze biceps at the top.
- Lower slowly until arms fully extended.
