Cables Short-Head-Bicep 运动

Cable Single Arm Bayesian Curl
Use a handle attachment. The cable should be set all the way to the bottom of the machine.
Face away from the cable machine.
Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Cable Bar Curl
Use a bar attachment. The cable should be set all the way to the bottom of the machine.
Face the cable machine.
Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Cable Bayesian Curl
Use a handle attachment. The cable should be set all the way to the bottom of the machine.
Face away from the cable machine.
Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Cable Rope Hammer Curl
Use a rope attachment. The cable should be set all the way to the bottom of the machine.
Face away from the cable machine. Stagger your stance so you have a better base of support.
Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.