Cables Upper-Pectorali 运动

Cable Incline Bench Press
Use a handle attachment. Bring a bench over to the cables. The cables should be set fairly low.
Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
From there, you should flex and extend at both the shoulders and elbows simultaneously.
Cable Single Arm Incline Bench Press
Use a handle attachment. Bring a bench over to the cables. The cable should be set fairly low.
Bring the handle across your chest and make sure you are in the center of the cable crossover.
From there, you should flex and extend at both the shoulder and elbow simultaneously.
Cable Incline Fly Around
Set cables slightly above shoulder height and step forward into staggered stance.
Fly arm forward and upward in an arc, finishing slightly across your torso.
Cable Standing Single Arm Incline Chest Press
Stand sideways to cable with handle set low, holding it at chest height.
Press handle upward and forward at a slight diagonal, keeping torso stable.
Squeeze chest at the top, then return slowly to starting position.