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  • Chin Ups

    Grab the bar shoulder width apart with a supinated grip (palms facing you)
    With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
    Slowly return to starting position. Repeat.

  • Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Overhand Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Standing Inverted Row

    Grab a door frame or a rack and place your feet near the frame.
    Start with your elbows extended, row your body towards your hands.
    Return to the starting position, your arms fully extended. Repeat.
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