- Stand with feet staggered and one hand on a bench/box. Hold a dumbbell in the opposing hand.
- Hinge forward at the hips, keeping the back flat, and eyes facing forward. The weight should hang directly below the shoulders.
- Start with an overhand grip, as you pull rotate the dumbbell. When your upper arm reaches your side your palm should be facing forward.
- Stand with feet staggered and one hand on your knee. Hold a dumbbell in the opposing hand.
- Hinge forward at the hips, keeping the back flat, and eyes facing forward. The weight should hang directly below the shoulders.
- Start with an overhand grip, as you pull rotate the dumbbell. When your upper arm reaches your side your palm should be facing forward.
- Grab both dumbbells and hinge forward at the hips. Make sure you keep a flat back.
- The closer your torso is to parallel with the ground the longer the range of motion will be at your shoulder. The better the results you'll get from the exercise.
- Let your arms hang freely, maintain an underhand grip, and then pull your elbow joint straight back toward the ceiling.
- Grab the TRX straps and lean away from the anchor point until the strap is taut.
- Start with an overhand grip. Pull your elbows back and rotate your grip.
- By the time your elbows reach your side, your palms should be facing upwards.
