- Grasp the chin-up bar with an overhand grip, shoulder-width apart.
- Place your feet on the ground, legs bent slightly.
- Use your legs to assist as you pull your chin above the bar.
- Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
- Grab a door frame or a rack and place your feet near the frame.
- Start with your elbows extended, row your body towards your hands.
- Return to the starting position, your arms fully extended. Repeat.
- Lay underneath a fixed horizontal bar and grab the bar with an underhand grip.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
