- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Sit on a bench facing away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Stand facing away from the cables and grab two handle attachments.
- Take a neutral grip, flex your elbows, and extend.
- Use a handle attachment. The cable should be set to about elbow height.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
- Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
