- Lay on your back with your arms palms down on either side.
- Keep your legs together and as straight as possible.
- Slowly raise your legs to a 90° angle, pause at this position, or as high as you can reach your legs, and then slowly lower your legs back down.
- Duration of these movements should be slow so that you do not utilize momentum, enabling you to get the most out of the exercise.
- Start in a hand plank position and walk your hands further out until your ears are between your biceps.
- Hold in this position for the allotted amount of time.
- Make sure you keep a flat back for the whole set.
- Grab the bar and hang, your body still and your legs straight.
- Slowly draw your knees up to your chest
- Once you have raised your knees as high as possible, lower your legs and repeat. Duration of these movements should be slow so that you do not utilize momentum, enabling you to get the most out of the exercise.
- Duration of these movements should be slow so that you do not utilize momentum, enabling you to get the most out of the exercise.
- Start in a kneeling position with your hands planted on the ground.
- Pick your knees up off the ground. Hold in this position with a flat back.
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