- Grasp the TRX handles with both hands and extend your arms straight in front of you.
- Step laterally to one side, keeping your arms extended and your core engaged.
- Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
- Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.
- Hold on to the TRX straps and step away until the strap is taut.
- Step backwards with one leg in to a lunge position and gently tap your knee to the floor.
- Lunge back to the starting position and repeat with the other leg.
- Hold the two TRX straps and step away until the straps are taut. Take a split stance.
- Bring your back knee to the floor and gently tap the floor.
- Use your arms and the TRX to help assist you getting back into the starting position.
- Hold the two TRX straps and lean away from the anchor point.
- Flex at the hips and knees in to a squat position.
- You can use your arms and the straps to assist you back into the starting position.
