- Set up the Vitruvian, including a the provided belt.
- Position yourself with feet shoulder-width apart on the Vitruvian
- Perform the squat by bending at the knees and hips, lowering your body until thighs are parallel to the ground.
- Return to the starting position by extending your knees and hips, pushing through your feet.
- Stand on top of a box. Step off of the box and land on the floor.
- Land as softly as possible. Squat as you land to minimise impact on your joints.
- Go straight into another hop after you've landed. This will help you learn to absorb impact.
- Setup two boxes. One to jump on and one to sit.
- Go from a seated position and pop your hips forward forcefully.
- Jump and land on the box softly.
- Stand with a shoulder width stance.
- Jump onto your box and land with one foot.
- Try to land in the middle of the box and land as softly as possible.
