- Grab the two handles and hinge forward.
- Keep your elbows mostly extended and raise your arms straight out to the side.
- Start with kettlebells between legs.
- Swing kettlebells up to shoulder.
- Press kettlebells overhead.
- Begin with a two kettlebells between your legs, hinge at hips, then swing it upwards explosively.
- As they rise, lock out arm overhead, wrist straight.
- Control the descent, then repeat.
- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
