- Anchor a band to a high point.
- Start with your feet staggered and your elbows high.
- Flex your elbows while keeping your arms high. Curl the band to your forehead.
- Start with the band anchored to something high with your feet staggered and a neutral grip.
- Keep your elbows high. Curl until your fists are at your forehead.
- Start with a band attached to a high point, your feet staggered, and an overhand grip.
- Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.
- Stand with your feet shoulder-width apart, with the band under both feet.
- Grasp the handles of the band with both hands, keeping your arms straight and extended in front of you.
- Keep your back straight, abs engaged, and shoulders relaxed as you curl your hands towards your shoulders, bending at the elbows.
