- Attach band to a low anchor point. . Point your palms toward your thighs.
- Flex your elbow until you feel your biceps contract. Then fully extend elbows.
- Anchor a band to a high point.
- Start with your feet staggered and your elbows high.
- Flex your elbows while keeping your arms high. Curl the band to your forehead.
- Start with the band anchored to something high with your feet staggered and a neutral grip.
- Keep your elbows high. Curl until your fists are at your forehead.
- Start with a band attached to a high point, your feet staggered, and an overhand grip.
- Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.
