- Anchor the band to a high point and face away. Hold the band with both hands, placing your hands shoulder-width apart and keeping your elbows close to your body.
- Slowly extend your arms downward, keeping your elbows close to your body. Push the band down as far as you can, feeling the contraction in your triceps.
- Brace your core and press the weight plate overhead until your arms are fully extended. Keep your shoulders down and back.
- While your arms are fully extended, lower the weight behind your head to perform the extension
- After completing the extension, lower the weight to your chest, and perform the overhead press. Repeat
- Stand with your feet shoulder-width apart and hold the band with your right hand, with your arm at your side.
- Flex and extend your elbow.
- Stand with a band anchored to a high point. Face away from the band. Hold the loop in one hand.
- Keep your elbow tucked in to your side. Extend your elbow. When you extend, don't let your upper arm raise. The band should land over your shoulder.
