- Stand straight with the plate held at your side
- Keep your hips and shoulders facing forward, bend to one side slowly
- Return to the upright position.
- Switch hands and repeat
- Kneel down facing the landmine with your knees hip-width apart and your back straight. Grasp the landmine barbell with both hands, interlacing your fingers and holding it above and slightly in front of your body.
- Keeping your core engaged and your back straight, twist your torso to one side, rotating your arms and the landmine along with it. Pause briefly at the end of the twist, feeling the contraction in your oblique muscles.
- Slowly rotate back to the starting position, then twist to the opposite side, repeating the same motion.
- Repeat both sides of the rotation for the desired number of reps.
- Stand facing the landmine, with your feet shoulder-width apart and your knees slightly bent. Grasp the landmine barbell with both hands, interlacing your fingers and holding it at chest height. Position your arms straight out in front of you, parallel to the floor, with your elbows slightly bent.
- While keeping your core engaged, rotate your torso and the landmine to one side. Twist through your waist, using your oblique muscles to generate the movement. Pivot on the ball of your opposite foot as you rotate away from it.
- Rotate back to the starting position, then perform the same movement in the opposite direction.
- Repeat for the desired number of reps.
- Start sitting on the ground facing the landmine attachment, holding the end of the bar in both hands slightly in front of and above your chest while holding your feet off the ground and knees bent.
- Bending your elbows as little as possible and keeping your core tight and feet elevated, lower the end of the bar with control to the ground on one side of your body, then contract your obliques to return the bar to the center. Repeat on the other side.
- Repeat for the desired number of reps.
