- Loop band around ankles, stand tall on one leg.
- Tap opposite foot forward, side, then back.
- Maintain balance and hip stability throughout movement.
- Loop band around ankles, lie flat on back.
- Raise both legs upward, keeping them straight.
- Lower slowly without arching lower back.
- Loop band around feet, start in high plank.
- Drive one knee toward chest against resistance.
- Alternate legs quickly while keeping hips stable.
- Loop band around wrists, hold high plank.
- Step one hand outward against band tension.
- Return and alternate, keeping hips level.
