- Lay flat on the ground with a dumbbell overhead.
- Pull your upper back and legs off the ground. Make a banana shape with your body.
- The dumbbell should be held in your hands and your ears should be between your biceps.
- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.
- Start by lying on your back on a mat with your legs bent and feet flat on the ground.
- Hold a weight plate over your head with both hands, making sure to keep your arms straight.
- Engage your core and use your abdominal muscles to sit up, keeping the weight plate towards the ceiling.
- Get into a kneeling position with both forearms pressed into the ground.
- Place a weight plate on your back (or have a partner do it for you).
- Hold the plank for the allotted amount of time.
