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  • Plate Front Raise

    Stand with feet shoulder-width apart and the plate in front of the torso, palms facing the thighs.
    Keeping the elbows slightly bent, lift the plate up to the front of the body.
    Raise the plate up until the arms are fully extended, maintaining control of the plate.
    Lower the plate back to the starting position and repeat for desired reps.

  • Plate Car Driver

    Inhale and brace your abdominals
    Raise the arms vertically while keeping the elbows slightly bent
    Once the arms are parallel with the floor, rotate the plate clockwise and counterclockwise.
    Lower the plate back to the starting position.

  • Plate Clean And Press

    Stand with feet shoulder-width apart and the plate in front of the feet.
    Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
    Stand up, lock the hips and legs, and press the plate overhead with straight arms.
    Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.

  • Plate Curl To Overhead Press

    Stand with feet shoulder-width apart and the plate in front of the torso, palms facing forward.
    Curl the plate up to the front of the shoulder while keeping the elbows close to the body.
    Rotate the palms to face forward and press the plate overhead, locking out the arms.
    Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.
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