- From the standing position, shift your weight onto the balls of your feet
- Raise the heels off the ground, before lowering them back to the ground
- Do not rest at the bottom. As soon as you feel your heels touch the ground, repeat the movement
- You should feel your calves working
- While standing on the edge of a step, shift your weight on your toes while quickly raising the heals
- Hold the top position for a split second and then very slowly lower your heels below the level of the step until you start feeling a stretch in the calves
- Try to avoid muscular (calf) contraction while raising the heels and then exert muscular contraction on the eccentric phase
- Pause on both ends of range
- Use the edge of a step to place the balls of your feet on
- Raise the heels, before lowering them below the level of the step, or until you feel a stretch in the calves
- Try pausing on both ends of range for a split second
- You should feel your calves working
- From the standing position, shift your weight onto the balls of your feet
- Raise the heels off the ground, and hold the position for the duration specified
- You should feel your calves working
