- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Bend forward at your hips while maintaining a flat back.
- Pull the plate toward your upper abdomen.
- Lower the weight in a controlled manner and repeat.
- Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart.
- Grasp the end of the barbell with a neutral grip, keeping your arms straight and your shoulders relaxed.
- Bend at the hips and knees to lower your torso until it is almost parallel to the ground.
- Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
- Position a barbell in a landmine or corner of a room and stand facing sideways with a staggered stance and your feet shoulder-width apart.
- Grasp the end of the barbell with an overhand grip, keeping your arms straight and your shoulders relaxed.
- Bend at the hips and knees to lower your torso until it is almost parallel to the ground.
- Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
- *Named after the late John Meadows
- Grab the barbell with an overhand grip. Hinge forward while keeping your back flat until your torso is about parallel with the ground.
- Let your arms hang freely.
- Pull the bar to your torso while tucking your elbows in slightly.
- Extend your elbows fully before initiating the next rep.
