- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.
- Stand facing cable, brace forearm on support with palm up holding handle.
- Lower wrist slowly to feel stretch in forearm flexors.
- Curl wrist upward, squeezing forearm at the top.
- Stand facing cable, brace forearm on support with palm down holding handle.
- Lower wrist slowly to feel stretch in top of forearm.
- Extend wrist upward, contracting forearm extensors fully.
