- Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
- Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
- Repeat.
- Stand with feet hip-width apart.
- Hold a kettlebell with palms facing down.
- Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
- Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
- Make sure to keep your chest tall and shoulder blades pulled back.
- Try to keep your stride distance roughly the same.
- Stand with feet shoulder-width apart, kettlebell in one hand.
- Bend at hips, row kettlebell to chest.
- Alternate hands for each row.
