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  • Mini Band Alternating Bent Arm Lateral Raise

    Loop band around elbows, arms bent 90 degrees at sides.
    Raise one elbow outward to shoulder height.
    Lower slowly and alternate, keeping tension on band.

  • Mini Band Bent Arm Lateral Raise

    Loop band around elbows, arms bent 90 degrees at sides.
    Raise both elbows outward to shoulder height.
    Lower slowly and alternate, keeping tension on band.

  • Mini Band Clock Tap

    Loop band around ankles, stand tall on one leg.
    Tap opposite foot forward, side, then back.
    Maintain balance and hip stability throughout movement.

  • Ez Bar Cuban Press

    Hold EZ bar with overhand grip, elbows bent, bar at upper abdomen.
    Raise elbows to shoulder height while externally rotating forearms upward.
    Press bar overhead once forearms are vertical and aligned.
    Reverse motion slowly back to starting position.
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