- Stand with a band looped under both feet and the band grasped in both hands.
- Do a light hop and bring your feet outward while simultaneously flexing the elbows.
- Bring both feet back together and extend the elbows.
- Stand with the band looped under both feet and the other end of the band in both hands in an overhead press position.
- Do a light hop and bring both feet outward while pressing the band overhead.
- Grab the band with a double overhand grip. Bring both feet outward while performing a little hop.
- As you hop, pull the band apart.
- Loop a band around your back. Start with both arms extended at your side.
- As you perform the jack. Bring both arms together and make a little clap.
