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  • Dumbbell Laying Incline Lateral Raise

    Lay on your side on an incline bench. Brace yourself by holding onto the bench.
    While keeping your elbow mostly extended, raise the dumbbell to the side.
    The end of the range of motion is when the dumbbell is pointed toward the ceiling.
    Make sure you don't flex and extend your elbow.

  • Dumbbell Seated Full Lateral Raise

    Sit tall holding dumbbells at sides with slight bend in elbows.
    Raise arms outward until arms go overhead.
    Lower under control, maintaining constant tension on delts.

  • Dumbbell Seated Single Arm Full Lateral Raise

    Sit tall holding one dumbbell at your side with slight bend in elbows.
    Raise arm outward until arms go overhead.
    Lower under control, maintaining constant tension on delts.

  • Dumbbell Seated Single Arm Lateral Raise

    Sit tall with one dumbbell at your side, palm facing inward.
    Lift arm outward until shoulder height, keeping elbow slightly bent.
    Lower smoothly and repeat, keeping torso still.
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