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  • Bodyweight Overhand Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Underhand Inverted Row

    Lay underneath a fixed horizontal bar and grab the bar with an underhand grip.
    Pull your body straight up to the bar.
    Return to the starting position, your arms fully extended. Repeat.

  • Bodyweight Assisted Mixed Grip Pullup

    Grasp the chin-up bar with a mixed grip, shoulder-width apart.
    Place your feet on the ground, legs bent slightly.
    Use your legs to assist as you pull your chin above the bar.

  • Bodyweight Assisted Gironda Chin Up

    Grasp the chin-up bar with an underhand grip, shoulder-width apart.
    Place your feet on the ground, legs bent slightly.
    Use your legs to assist as you pull your chest to the bar.
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