- Kneel tall sideways, hands holding straps, arms extended forward.
- Engage core, rotate torso away from anchor.
- Keep hips square and shoulders stacked.
- Kneel sideways, one hand on bar, feet staggered.
- Push knees outward and raise off hand until at shoulder height.
- Sit tall, hold one strap, arm extended forward.
- Pull handle while rotating torso slightly.
- Keep hips stable and movement controlled.
- Return arm and torso to start.
- Stand between cables, holding one handle near your chest and one forward.
- Press one arm forward while pulling the opposite elbow backward.
- Reverse the movement under control, then switch your stance and arms.
