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  • Machine Cable V Bar Push Downs

    Grip the pulley bar with palms facing down at shoulder width.
    Stand straight with a small forward incline. Keep your upper arms close to your body, and slowly bring the pulley bar down until your arms are fully extended.
    Pause when you are at the contracted position of the motion, then slowly raise the pulley bar back to the starting point.

  • Machine Dips

    Sit on the machine and grab the handles.
    Press the handles down until your elbows are nearly extended.

  • Machine Tricep Pushdown

    Sit on the machine and place the back of your upper arm on the bench.
    Extend your elbows until you feel a contraction in your triceps.
    Bring the weight back to the starting position.

  • Machine Overhead Tricep Extension

    Adjust the pad to suit your height.
    Grab the v bar (or other attachment) and extend your elbows until they are almost fully extended.
    Flex your elbows and look to feel a stretch at the bottom of each rep.
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