- Stand with feet shoulder-width apart, hold a medicine ball.
- Circle the ball around your head, maintaining control.
- Complete the desired number of repetitions in both directions.
- Lie facing partner, knees bent.
- Sit up, toss medicine ball to partner.
- Catch and lower down. Repeat for desired reps.
- Place forearms on medicine ball, extend legs.
- Maintain straight body position for desired time.
- Lift medicine ball overhead.
- Slam ball down to ground with force.
در حال نمایش 1 به 4 از 6 نتایج