- Hold the TRX strap with one hand.
- Lean back until the strap is taut. Fully extend your elbow.
- Pull your elbow behind the body. Make sure to avoid twisting. Try to keep your shoulders even.
- Grasp the chin-up bar with an underhand grip, shoulder-width apart.
- Place your feet on the ground, legs bent slightly.
- Use your legs to assist as you pull your chin above the bar.
- Grasp the chin-up bar with an overhand grip, shoulder-width apart.
- Place your feet on the ground, legs bent slightly.
- Use your legs to assist as you pull your chin above the bar.
- Hang from a bar with your feet on the floor.
- Break at the elbows and curl your body towards the bar.
