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  • Cable Single Arm Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine.
    Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.

  • Cable Single Arm Hammer Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.

  • Cable Pull In

    Use a handle attachment set all the way to the top of the cable crossover machine.
    Walk a few steps away from the cable machine. Face your body sideways.
    Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.

  • Cable Twisting Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Start with a neutral grip. Flex at the elbow. While flexing twist your palm. When you hit the top of the movement your palm should be facing upward.
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