- Kneel in between high cables, holding the handles.
- Face forward with palms facing upward.
- Pull your elbow in toward your rib cage, extend your elbow, then pull with the other arm.
- Use a handle attachment set all the way to the top of the cable crossover machine.
- Kneel in the middle of the cable crossover.
- Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.
- Stand between high cables with arms extended outward and palms facing upward.
- Curl both handles toward your head while keeping your upper arms stationary.
- Squeeze your biceps, then slowly straighten your elbows.
- Stand between low cables
- Curl one side by bringing your lower arm across your body. Make sure to keep your upper arm stationary.
- Squeeze your biceps, then slowly extend your elbows.
