- Use a handle attachment. The cable should be set at elbow level.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Face your palm downwards, and curl.
- Set cable at about elbow level. Stand facing away from the cables and grab handle attachment.
- Take a neutral grip, flex your elbows, as you curl hinge forward.
- As you extend your elbow, also extend your hips until you are back in a standing position.
- Stand facing away from high cable, hold handle with palm facing inward.
- Step forward to create tension and let arm extend fully behind you.
- Curl handle toward shoulder, keeping palm neutral, then lower slowly.
- Use a handle attachment. The cable should be set to about elbow height.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
