- Place a band either just below or above your knees.
- Get into a quarter squat position.
- Step side to side without letting there be any slack in the band to keep tension on the band.
- Place a box behind you and one foot on it. Keep your chest up and the back straight
- Tilt at the hips to perform a deadlift. Use the box for balance and support
- Make sure you straighten your back leg when performing the deadlift.
- As you get comfortable with the movement, try to lift the leg off the box when you reach the end range of the deadlift.
- From the standing position shift your weight onto the working leg and keep the other one suspended behind you
- Tilt at the hips and lean over as you are bending the loaded knee
- Bring your back knee close to the ground before standing back up.
- From the standing position lower your body into a squat.
- Shift your weight onto one leg (the other is still in contact with the ground for balance).
- Use the loaded leg to lift your body into standing position.
