- Leap sideways, land on right foot, left leg behind to the side.
- Drop into a single-leg burpee, right leg only, hands to ground.
- Return to standing on right, leap sideways to left, repeat with left leg.
- Stand tall, feet hip-width apart, knees slightly bent, ready to move.
- Quickly drive knees up towards chest, alternating legs, pumping arms in rhythm.
- Gradually speed up, maintaining high knees and arm movement, breathe steadily.
- Stand tall, feet together, arms by sides, ready to move.
- Step right foot out, simultaneously raise arms above head.
- Step right foot in, lower arms, repeat left, maintain rhythm.
- Start by standing with your feet about hip-width apart. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Place a step or box beside you, and step up onto it with one foot. Then bring the other foot to the box.
