- Hold the barbell end at your chest and face a stable platform.
- Place one foot completely on the platform and brace your core.
- Drive through the elevated foot to stand on the platform.
- Step down slowly and repeat before switching legs.
- Hold the barbell in your hand just off the ground. You should be in a lunge position.
- Rotate toward the landmine as you raise your back knee.
- Stand, rotate forward, and press the barbell upward.
- Lower the barbell to the ground and repeat.
- Sit against a bench with the padded barbell across one hip.
- Plant one foot firmly and raise the opposite leg.
- Drive through the planted foot and extend your hips upward.
- Squeeze your glute, then lower your hips slowly.
- Sit against a bench with the padded barbell resting across your hips.
- Plant your feet firmly and brace your upper back against the bench.
- Drive through your heels and extend your hips upward.
- Squeeze your glutes, then lower your hips under control.
