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  • Mini Band Side Laying Hip Abduction

    Loop band above knees, lie on side legs straight.
    Lift top leg upward without rotating hips.
    Lower slowly, maintaining constant band tension.

  • Mini Band Side To Side

    Loop band above knees, slight athletic stance.
    Step laterally, keeping knees pushed outward.
    Continue stepping side to side under control.

  • Mini Band Standing Hip Abduction

    Loop band around ankles, stand tall holding support.
    Lift one leg out to side, torso upright.
    Lower slowly and repeat before switching sides.

  • Mini Band Walking Side To Side

    Loop band above knees, slight squat stance.
    Step laterally, keeping constant outward knee pressure.
    Continue walking side to side under control.
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