- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- From this starting position, dip your knees slightly and then quickly extend them as you press the dumbbells upwards.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
- Begin seated on an upright bench with your palms facing you.
- Begin pressing toward the ceiling. As you press, rotate your palms.
- As you extend your elbows fully your palms should be facing forward.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- Bring the dumbbells to your shoulders, with your palms facing inward and your elbows bent.
- From this starting position, dip your knees slightly and then quickly extend them as you press the dumbbells upwards.
- As you press the dumbbells upwards, also push your hips forward to help generate additional power.
- Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
- Stand with your feet shoulder-width apart, holding 2 dumbbells in each hand.
- Keep your back straight and chest lifted, engage your core to maintain balance.
- Begin the movement by lifting the dumbbells straight up towards your chin, keeping your elbow close to your body and the weight in line with your shoulder.
- Continue to lift the weight until it reaches the chin or neck level, keeping the elbow high and close to the body.
