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  • Dumbbell Lateral Raise

    Stand up straight with dumbbells at either side, palms facing your hips.
    Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion.
    Slowly return your arms down to starting position.

  • Dumbbell Seated Overhead Press

    Sit on a bench with back support. Raise the dumbbells to shoulder height with your palms forward.
    Raise the dumbbells upwards and pause at the contracted position.
    Lower the weights back to starting position.

  • Dumbbell Bayesian Lateral Raise

    Lay on an incline bench and let your arms freely.
    Lateral raise your arms straight out to the side until your arms are about parallel with the ground.

  • Laying Lateral Raise

    Lay on your side on a bench or box. Place one hand on the floor and the other hand is holding the dumbbell.
    While keeping your elbow mostly extended, raise the dumbbell to the side.
    The end of the range of motion is when the dumbbell is pointed toward the ceiling.
    Make sure you don't flex and extend your elbow.
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