- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Bring one arm behind you and rest this arm on your back. With the other arm, hold the kettlebell at arms length close to the floor.
- Swing the kettlebell out and up towards the side of your body and then return to centre. Repeat.
- Stand with you feet shoulder width apart. Place one arm across the front of your chest at shoulder height, press the forearm of your other arm above the elbow, hooking the stretching arm with your hand.
- Press the arm until it is straight and rotate your upper torso to engage the stretch even deeper.
- Repeat with your other arm.
- Start with your arms at either side. Begin by pushing your shoulders forward and in towards your chest.
- Continue the circular motion with your shoulders, pinching up towards your ears, and then extending your chest outwards while you finish the motion.
- Repeat as necessary.
- Stand with your feet shoulder width apart, holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your upper chest and then lower the kettlebell- repeat.
