- Stand straight with your feet slightly apart and hold a kettlebell in one hand.
- Bring the same leg as the arm holding the kettlebell behind you, squat down until your back knee touches the ground, keeping your back straight.
- Return to the starting position and repeat.
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders and the heels slightly raised on a surface.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to the starting position.
- Start in a deep squat holding a kettlebell between your thighs.
- Extend your knees until mostly extended without extending the hips.
- Hold one kettlebell at your side and place opposite foot on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.
