تمرینات Cables Traps-Middle

Cable Silverback Shrug
Use a bar attachment. Cable should be set all the way to the bottom.
Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
Retract your shoulder blades and then protract to return to the starting position.
Cable Row Bar Standing Row
Place the cable at shoulder height. Use a row bar.
Pull the handles back using your arms. Push out your chest.
Pull the handles towards your body until your hands are beside your abdomen.
Cable Single Arm Underhand Grip Row
Place the cable at shoulder height. Use a handle attachment. Face your palm upward.
Pull the handle back using your arms. Push out your chest.
Pull the handle towards your body until your hands are beside your abdomen.
Cable Single Arm Neutral Grip Row
Place the cable at shoulder height. Use a handle attachment. Face your palm toward the midline of your body.
Pull the handle back using your arms. Push out your chest.
Pull the handle towards your body until your hands are beside your abdomen.

Cable Silverback Shrug